Uncover the root of well-being
Transform your life to create long lasting healthy habits!
Uncover the best version of yourself! Erica works towards establishing a safe, warm and understanding environment in order to facilitate change. Start to become curious about why you do what you do and think what you think.
Erica is skilled in helping people with depression, anxiety, relational problems as well as life transitions such as pre or postpartum mood changes.
Erica has her Perinatal Mental Health Certification as well being trained in both CBT and DBT. Erica brings over 10+ years of psychotherapy experience.
Why do diets fail? Why do people deprive themselves constantly in hopes of losing weight? As a culture we are so focused on the short term change and the here and now that we set ourselves up for failure!
At TCC we strive to teach life long habit change. No food is "off limit", but rather, we teach you how to learn to nourish your body with high energy foods.
You will learn how to have a healthy relationship with food and also uncover what has been stopping you and holding you back from achieving your goals.
Dietitians and Nutritionists tell you what to eat, but that's only half of the equation. You need a coach to keep you accountable for following through and achieving your goals.
TCC will help you in every stage of your journey in order to create long lasting change. Stop punishing yourself and start living life!
Learn how to make and establish life long changes in the 5 main areas of your life:
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