Offered by Erica Hoffman, LCSW
Erica specializes in working with overwhelmed moms who feel stuck in their health and wellness journey. Erica helps them create balance in their health and in their life so they can be the best versions of themselves.
12 weeks worth of one hour sessions that help with support and accountability focusing on:
Learn how to change your mindset so that you can naturally and effortlessly make healthy/ balanced decisions
Learn which foods give you energy and which foods take it away and focus on the foods you do get to eat instead of those you do not
Offered by Lisa Penn
12 weeks worth of one hour sessions that help with accountability and support focusing on:
Offered by both Erica Hoffman, LCSW and Lisa Penn
Two 60 minute sessions to help you get the most out of your cleanse.
BENEFITS:
• Shed excess weight (especially abdominal weight)
• Boost your energy
• Feel lighter and cleaner
• Decrease your craving for unhealthy foods
• Experience deeper sleep and clearer skin
• Improve your digestion (less gas and bloating)
• Enhance your body’s ability to mobilize and excrete toxins • Decrease congestion and allergy symptoms
• Discover food sensitivities
• Create healthy habits that enliven you