Erica brings with her over 10+ years of psychotherapy experience. Erica gained her MSW from University of MD and is an LCSW (Licensed Clinical Social Worker).
Erica specializes in helping moms and moms-to-be achieve balance and mental wellness. Whether you are pregnant, trying to become pregnant, transitioning to motherhood or a seasoned mom, you may find yourself experiencing pre or postpartum mood changes, anxiety, depression and/or loss of self.
Erica has her Perinatal Mental Health Certification from PSI (Postpartum Support International) and she is trained and certified in both CBT and DBT. Erica is also a Certified Health and Life Coach and obtained her certification through The Health Coach Institute.
Erica strives to create a safe and nurturing environment in order to help you rebuild healthy habits. This in turn makes it easier to achieve long lasting change.
I invite you to become curious about yourself and know that you can create change within yourself.
Caterina is a licensed social worker in PA, she earned her MSW degree from the University of Pennsylvania, and graduated from Temple University with a B.A in psychology. Caterina utilizes a strengths-based and trauma-informed approach, Caterina has provided services to children, adolescents, and adults with various presenting issues, including mood and anxiety disorders, trauma, substance use, disordered eating, self-harm, domestic violence, and relationship/family conflict.
During difficult times, it can be challenging to reach out for help. I am here to support you in overcoming life’s obstacles, and navigating any uncertainties or doubts.
Lisa is a Certified Health and Life Coach and obtained her certification through The Health Coach Institute. Lisa’s goal is to help you transform your life one small step at a time. Lisa’s area of focus is the 50’s and beyond group and she is a member of that group herself. Lisa was a teacher for over 20 years and when her husband changed jobs over 10 years ago, they re-located to the Philadelphia area from Baltimore. Lisa was a new empty-nester and did not know a soul. Lisa had to figure out how to make a life for herself. Lisa has always been very passionate about healthy, clean eating and she is a self-proclaimed fitness junkie. Lisa brings a wealth of life experiences that can help you in your journey to be the best that you can be.